Look no further. Let Me help you get back to living your life

I am a highly skilled clinical massage therapist, with 18 years experience of complex pain conditions. I have already helped thousands of people just like you. Get in touch and let me help you too.

If You Need MLD & Specialist Surgical Care

Please visit my website dedicated to planning & recovery from cosmetic, reconstructive, cancer & orthopaedic surgeries

Conditions Improved by My Clinical Therapies

  • Long-Term Pain
  • Stress Related Pain
  • Injuries/Tendinitis/Muscular Pain
  • Anxiety Disorders
  • Panic Attacks
  • Post-Traumatic Stress Disorder
  • Cancer Related Pain
  • Auto-Immune Conditions
  • Crohn's Disease
  • Ehlers Danlos Syndrome
  • Rheumatoid Arthritis
  • Immune Deficiency Disorders
  • Fibromyalgia
  • Chronic Fatigue Syndrome (ME)
  • Migraines/ Headaches
  • Repetitive Strain Injuries
  • Inflammatory Conditions
  • Sinusitis
  • Acne Rosacea
  • Allergies
  • Bloating
  • Irritable Bowel Syndrome
  • Detoxification from Chemotherapy
  • Detoxification from Alcohol
  • Detoxification from Anaesthetic
  • Lipoedema
  • Lymphoedema

Why Choose Evolve Massage?

Evolvemassage has been the business name of Clare Anvar BSc(Hons), MSc, since 2004. Whether you have niggling aches and pains or your illness has been life-changing, I offer clinical therapies to improve every type of physical & emotional pain.  I will help you gain control over your symptoms, manage your pain more effectively and take your power back.  For many conditions, there is an unrecognised connection to the lymphatic or immune systems, which are not working properly. There is often a link to stress, anxiety, grief & bereavement, which can all have a devastating effect on health. Sometimes, cancer treatments can result in long-term, unwanted side effects. I have extensive experience in all of these areas and can support you to feel better.

Alongside my private practice, I began with an HIV charity for 4 years, before becoming an NHS complementary therapist in Cancer Services at University College Hospital, London. After 3 years, I left to work with people suffering post-traumatic stress and anxiety disorders. I then moved to Horder Healthcare where I specialise in recovery from orthopaedic, cosmetic and cancer surgeries. My qualifications are very varied. They include a BSc(Hons) Health Sciences: Remedial Massage & Neuromuscular Therapy, an MSc in Complementary Medicine and training in Casley Smith, Vodder & FG-MLD schools of Manual Lymphatic Drainage. My CV is available on LinkedIn.

Clinical Therapies

Remedial Massage & Myofascial Release

Remedial massage is a toolbox of techniques used to reduce muscular pain and tension. Myofascial release restores free movement of the connective tissue, in areas that have been restricted by injury, poor postural patterns & a build up of scar tissue.

Manual Lymphatic Drainage (MLD)

MLD is a gentle, soothing massage technique that powerfully stimulates the lymphatic system to remove toxic by-products, inflammation and fluid retention. It effectively relieves pain, swelling, bloating & congested tissues. It stimulates immune function & digestion.


Kinesiotaping is applied after massage to hold & support a different muscular & postural neutral. This allows your brain to integrate the corrected position &  lessen pain. Taping stimulates and supports the lymphatic system. It can also effectively and quickly reduce swelling, bloating, bruising and speed the reduction of inflammation.

Deep Oscillation

DEEP OSCILLATION® is an internationally patented, clinically proven technology which creates healing oscillations within the tissues of the patient using electrostatic attraction and friction.


Long-Term Pain; Stress & Anxiety

Pain, which has been present for longer than a few weeks, usually has a complex cause; often related to stress or anxiety. While this sounds unlikely, stress causes toxic chemical changes in the body, which intensify pain, disrupt sleep patterns & lower your resistance to illnesses. My therapies get to the root of your pain

Cancer Related/ Lymphoedema

Treatments for cancer (surgery, radiotherapy & chemotherapy) can cause some unpleasant side effects. I offer specialist therapies to detoxify, reduce neuropathy caused by chemo, free cording & relax movement restrictions caused by radiotherapy. Lymphoedema can be treated with MLD & compression.

Inflammation/ Autoimmune Disorders

The recent acknowledgement of a 'new organ called the interstitium' will hopefully raise awareness for all inflammatory conditions, which respond so well to MLD & myofascial release. Overactive histamine, 'fight, flight or freeze' responses and overstimulated nervous system reactions can all be calmed & balanced.

Fibromyalgia/ME & Post-Viral Syndromes

Known for years as 'yuppy flu', these debilitating disorders are still poorly understood. They can be made worse with hormonal fluctuations & imbalances, stress, over exertion or anything perceived as a threat, including massage that is too deep. MLD to detoxify, boost & regulate the immune system is very beneficial.

Time to Start Feeling Better?

Let me help you to understand, manage and relieve your pain more effectively. Contact me today to discuss your case, there is no obligation.

What My Clients Say About Me

 I would like to raise the exceptional quality treatment and care I’ve received with Clare Anvar at Evolve Massage. The treatment I have received over the last few weeks has been life changing and put me on a completely new route to managing my condition effectively.  She is also fantastic at the wider care and management.

Campbell, G

“Thank you for all your help and advice about my nan, I truly believe you saved her life”

Stevie C

“Clare’s perceptive and holistic approach to massage has been enormously helpful-not only on a physical level-but also in coming to terms with my diagnosis and treatment and maintaining my mental and spiritual health”.

Theresa H

“I originally saw Clare four years ago following an accident, when I had severe problems with my lower back and she worked wonders. I have always found her to be honest, reliable, kind, caring and totally professional”

Susan J

“Clare, meeting you today has given me renewed energy; I’ve just come home and for the first time in weeks I am not all stressed and anxious. I feel so much better in myself”.

Jackie J

“Before I met Clare, I kind of thought well that’s me now, I have had cancer and I was so frightened of my prognosis and what the future held. Clare gave me back my ‘mojo’ and now I don’t even think about what the future holds, I just live my life to the full”.

Tracy N

“Clare’s wealth of knowledge never ceases to amaze me. If you’re thinking about booking, don’t think twice, just get it sorted”.

Tommy C

“Clare is an incredibly caring and sensitive person, dedicated to her work and to helping her patients. I am sure there are many, like myself, who consider Clare to be a very special person”

Lesley G

“Clare is a very warm, open and supportive practitioner and I wholeheartedly recommend her.”

Rose S

Memberships & Professional Affiliations

lipoedema uk
Cigna insurance
vitality insurance
WPA recognised
BUPA recognised



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Through the wonder of modern technology, connections were made and knowledge was shared to improve outcomes of ladies experiencing the painful symptoms of breast engorgement while breastfeeding. Last week, I received a lovely email from Səltənət Zülfüqarova: “I’m writing to you from Azerbaijan… I’m a breastfeeding counsellor and working with moms with breast engorgement. I […]

BLS poster

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As a Manual Lymphatic Drainage therapist, the best known professional body in the UK is probably MLDuk. However, the British Lymphology Society (BLS) is another professional body for therapists, which also holds a professional therapists’ directory. They work tirelessly to improve the lives of people with lymphoedema and to promote professional standards of those treating […]


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As well as influencing the neuromuscular system, kinesio taping also influences the myofascial and lymphatic systems (together forming the name lymphascial).  The myofascia or interstitium, is the area between the skin and the organs. It is like a fatty, fluidy yellow onesie, which maintains a watery environment between the cells so that the exchange of […]

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